Welcome to Mountain Mama Pelvic Health
We take a holistic, functional movement based approach to pelvic floor therapy that is trauma-informed and puts YOUR needs first.
YOU ARE IN THE RIGHT PLACE IF YOU ARE
Leaking when you laugh, sneeze, cough, or exercise
You may have been told that symptoms like leaking, urgency, or urinary frequency are “normal” after having a baby—but they don’t have to define your motherhood.
Feeling pelvic pain, pressure or heaviness
Some postpartum pressure can be common, but if it’s lingering or something just feels “off,” listen to your body—it’s telling you it needs support.
Experiencing painful intercourse or intimacy issues
Pain in the body is never normal. If it’s disrupting your intimate life—or if you’re struggling to achieve the big “O”—it’s time for a conversation.
Pregnant and dealing with back, hip or pelvic pain
Pregnancy can be tough on the body, but daily pain is not something you have to just live with. Relief is possible.
Postpartum and dealing with back, hip or pelvic pain
Healing after birth is more than just “bouncing back.” If you’re feeling weak, unsteady, or disconnected from your core, we can rebuild your strength from the inside out.
Managing prolapse, diastasis recti, PCOS or endometriosis symptoms
These conditions can feel overwhelming, but with the right support, you can reduce symptoms, protect your pelvic floor, and get back to the activities you love.
Just feeling like something is “off” down there
You don’t need a diagnosis to deserve care. If you’re noticing changes in your body that don’t feel right, we’ll figure it out together—and help you feel like yourself again.
Navigating perinatal or infant loss
Your grief is valid, and your body deserves care too. I offer gentle, trauma-informed support to help you heal physically and emotionally during this tender time.
Our Services
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Pelvic floor assessment and evaluation using a functional-movement based approach
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Whether this is your first or 5th pregnancy, Mountain Mama supports you from 1st trimester to birth and beyond!
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Whether you have a vaginal or cesarean delivery, pelvic floor assessment and treatment should be included in your postpartum care
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For general upper extremity care with a whole-person approach, I see teens with hypermobility, chronic pain, and hand therapy clients
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Your grief is valid, and your body deserves care too. I offer gentle, trauma-informed support to help you heal physically and emotionally during this tender time.
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Want to schedule a workshop for your mom’s group or a ladies night in (or out!)? Mountain Mama has got you covered for expert pelvic floor education and discussions